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bengali fish curry

The most common fish curry recipes include freshwater fishes. (Nutrition information is calculated using an ingredient database and should be considered an estimate. This fish curry is prepared using fish fillets, salt, turmeric powder, tomatoes, onions, … This Bengali Fish Curry was all worth it! This site uses Akismet to reduce spam. My love can also be attributed to the wonderful meals I got to eat in the homes of my Bengali friends and those of you who have Bong friends like me, know that the one thing they love is to feed you 🙂 …. Keep aside. Marinate your Rohu fish and keep aside for atleast an hour. Bengali Fish Curry Yum. Throw in … Such as Rui mach (Rohu fish… When the pan is hot, add the cooking oil and heat. We include this dish in our regular food menu. Serve hot with steamed rice. A Bengali-style fish curry that is cooked with tender potatoes. I have take this recipe from my mother but enriched it to serve in restaurant Swipe right for it 🙂PS – Eating fish with bones is quite a task. This authentic Bengali fish curry reigns in the hearts of every fish lover. Here in Melbourne, we also prepare this dish with freshwater fish like Trout. Rui is the Bengali for rohu (Hindi) and Indian carp in English. It turned out really nice, was wonderfully balanced, not too spicy, and the fish was cooked perfectly. Cook until the potatoes are done. So, that’s how you make authentic fish curry in Bengali … Put your diced tomatoes now and cook for about 5-6 minutes covered until softened. Turn off the heat and garnish the dish with the fresh, chopped cilantro leaves. I love having fish curries and one of the flavours that I enjoy most are in a Bengali Fish Curry. Sprinkle the turmeric and salt over the fish and mix well to ensure every piece of fish is well coated with the marinade. Bengali cuisine (Bengali: বাঙালি খাবার) is a culinary style originating in Bengal region in the eastern part of the Indian subcontinent, which is divided between Bangladesh and the Indian states of West Bengal, Tripura and Assam 's Barak Valley. The most commonly used fish to prepare this dish is a type of freshwater carp or rui maach. A slightly sour fish curry recipe with a yogurt-based gravy. That’s how a Bengali expresses his love for Fish. Bengalis eat fish in every form such as fish curry, fish fry, fish chutneys, etc. Add 1 tsp Jaggery powder to add a little brownish colour to it and add 1 tsp water (from the marination if you feel it’s too dry). Heat the cooking oil on medium heat and add the bay leaf, cardamom pods, and cumin seeds. Bengalis are famous for their fish curries, and Mustard Fish Curry is a famous Bengali fish curry made with mustard paste. Keep aside for 30 minutes. Learn how your comment data is processed. Fish Curry (Bengali Style) is a delightful recipe native to the state of Bengal. Finally, add the Fishes into it along with some water and mix well. Add the onion paste, ginger paste, and garlic paste and fry for 4 to 5 minutes. In Bengali, a fish curry is known as ‘maacher jhol.’ Where maach means fish and jhol is curry. Drain and keep aside on paper towels for later use. Here are some more advantages of Ilish fish curry: Ilish fish helps in blood transfusion. If there is any cooking oil left over from the frying (fish and potatoes), use it in this next step. Stir to mix well. “Fish Curry is just a name, Macher Jhol is an emotion”. Do not crowd the pan and remember to be gentle with the fish as it cooks quickly and can break easily. Rohu Fish Curry or rui macher kalia is the authentic Bengali cuisine recipe. Cut the fish fillets in 1"x1" or so pieces. This is thought to enhance flavors and cause the fish/meat/eggs to absorb the spices in the gravy better. Drain off any excess oil off the fish. Rohu, a delicious sweet water fish is cooked in a luscious curry with the pungent … Get it free when you sign up for our newsletter. Lay fish in a flat dish. Keep aside. Add the tomatoes, turmeric, coriander (dhania), cumin (jeera) and yogurt. How to make bengali fish curry : Clean and cut fish fillet, wash well, remove excess water and then marinate with limejuice, turmeric powder and salt. Now add the previously fried pieces of fish to the gravy and stir gently. Heat oil in a kadai,Add in onions and cook till golden brown. Maacher kalia or maacher jhol is a simple Bengali fish curry that is a favorite in many Indian families. The fish recipe is made in authentic Bengali style with local ingredients and spices. This appetizing curry is best eaten with simple steamed rice. Garnish Bengali Fish Curry with fresh cilantro and serve with basmati rice or Curd Rice for a complete Indian meal. The most commonly used fish to prepare this dish is a type of freshwater carp or rui maach. Roast and grind clove, cinnamon and cardamom into fine powder. Updated on October 10, 2020 By Shalini 22 Comments - This post contains affiliate links which means if you use them to make a purchase, I'll earn enough money to maybe buy me a lil' something - an ingredient, probably. This Bengali style fish curry is the perfect accompaniment to steamed rice and a quick nap is customary post it! Set aside for 30 minutes. Heat up a pan, mix in 1 tblsp oil, shallow fry marinated fish from both sides until slightly browned. The tender chunks of fish are marinated in subtle spices that add to the flavour. Like all other fishes, it is packed with the goodness of omega 3 fatty acids and helps in developing a healthy nervous system. ), Nargisi Kofta (Indian Lamb and Egg Curry), Indian Masala Kheema (Dry Spicy Minced Meat), Khatta Meetha Karela: Sweet and Sour Bitter Gourd, Indian Stir-Fried Chinese Okra (Turai Ki Sabzi). Boil , peel and chop the tomato. Do try out the recipe if you’re looking for a nice flavourful Bengali Fish Curry. The Bengali Fish curry or “Macher jhol” is a traditional and probably most popular Fish dish among Bengalis. Lastly add 1-2 cups water (from the leftover marination), add more salt, throw in 3 whole green chillies, the fried onions and your fried Rohu pieces. Food writer Petrina Verma Sarkar is a native of India with extensive knowledge of the country's regional cuisines. #fish #fishcurry #recipe Ingredients (Serves 3-4): 500g Rohu Fish (Curry Cut) 3 Onions (2 sliced, 1 diced) 4 Green Chillies (whole) 1 tbsp Ginger (grated) 1 tsp Mustard Seeds 3 Bay Leaves 3 Dry Red Chillies 2 Cloves 1 Green Cardomom 1 inch Cinnamon Stick 5-6 Peppercorns 1 tbsp Cumin Seeds 1 tsp Red Chilli Powder 1 tsp Jeera Powder 1/4 tsp Turmeric … No Comments on Fish Curry with Potatoes and Whole Spices (Bengali Style) After having spent five years in the West Bengal region of India, I love Bengali food. Cook for another 4 to 5 minutes to reheat the fish. But there’s so much more flavour in fish that has bone. Bengali Doi Machch. If any marination juices are left, add 1 cup water and keep aside for adding to the curry. Sauté until the spluttering stops. This Bengali Fish Curry was all worth it! #fish #fishcurry #recipe Ingredients (Serves 3-4):500g Rohu Fish (Curry Cut)3 Onions (2 sliced, 1 diced)4 Green Chillies (whole)1 tbsp Ginger (grated)1 tsp Mustard Seeds3 Bay Leaves3 Dry Red Chillies2 Cloves1 Green Cardomom1 inch Cinnamon Stick5-6 Peppercorns1 tbsp Cumin Seeds1 tsp Red Chilli Powder1 tsp Jeera Powder1/4 tsp Turmeric Powder1 tsp Salt1 tbsp Jaggery Powder3 tbsp Mustard Oil1 tbsp GheeRohu Fish Marination:1/2 tsp Salt1 tsp Red Chilli Powder1 tbsp Ginger Garlic paste1/4 tsp Turmeric Powder1 tbsp Mustard Oil. Take your pick depending on your preference. This could take up to 10 minutes. In some Bengali homes, this frying translates to deep-frying, while in others it means pan-frying. When fried, remove to paper towels to drain and reserve for later use. Maacher means "fish" and kalia or jhol means "in curry or gravy." It also … Bengalis love to enjoy their fish curry with white rice. It mainly cooks with Rahu/Rui fish. Bengali Fish Curry is a community recipe submitted by Mithai and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Wash the fish well, drain ALL water and pat each piece dry with a paper towel. Use the same oil (add more if necessary) to pan fry the potatoes till they are half-cooked and golden. So I cooked my own version, tweaked the recipe and came up with this. Fry this spice mixture until the oil begins to separate from it forming a sheen on top of the mixture. When the fish has marinated, set up a frying pan on medium heat, to fry the fish. It is one of the most commonly eaten fishes in the eastern belt and is prepared in a lot of ways. Maacher kalia or maacher jhol is a simple Bengali fish curry that is a favorite in many Indian families. A simple recipe laden with flavours. Add in ginger garlic paste and cook for 1 min. Take a deep kadhai, once hot add 3 tbsp Mustard Oil and then let the oil heat up till it starts to smoke. Add 1 tsp garlic paste and let it cook till the raw smell of garlic goes away. Well!! This non-vegetarian recipe is loved by Bengalis around the world for its unique taste and flavor. Mix all of it well and cook covered for about 4-5 minutes and you’re done. Add in chilli and coriander powder and mix well. 2.2 pounds/1 kg thickly cut carp steaks (, 1/2 cup mustard or vegetable or canola or sunflower cooking oil, 4 tablespoons mustard or vegetable or canola or sunflower cooking oil, 3 medium-sized potatoes, peeled and cut into quarters, 1 large onion, ground to a smooth paste in a food processor, 1/4 cup fresh cilantro, chopped very fine. Clean, wash and cut the fish into 3 pieces. Now in the kadhai, add 1 tbsp Ghee and add your dry spices – Bay leaves, dry red chillies, cloves, green cardamom, cinnamon, peppercorns, cumin seeds – and then let it fry & sizzle for a few seconds, and then pour in your Mustard Onion paste and let it cook for about 5-6 minutes till it absorbs the moisture. It is a soul food for all the Bengalis. Machh'er kalia recipe: Kalia and qorma are the two pillars of Mughlai cuisine. Smear with turmeric, chili powder and salt. Put the onion, garlic, ginger, chilli and coriander stems in a food processor or blender, then whizz … If you do not have access to rui maach, you also can use salmon, pomfret, sea bass, red snapper, tilapia, or catfish. Add more if required. Macher Jhol is one of the most popular dishes and an important part of Bengali cuisine. It can be cooked with any river fish (and some sea fishes as well). Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Login to add posts to your read later list. Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 … Fry the pieces of fish until each one is golden on both sides. Serve with some rice. Top with some grated ginger, Ghee, Fresh cream, and Chopped Cilantro. This Bengali fish curry is a dish that you will find in any Bengali household. Juicy tender fish cooked in a spicy and tangy mustard gravy is too good to be true. Macher Jhol Recipe – Bengali Fish Curry - Great British Chefs We used Carp … Add 1 1/2 to 2 cups of hot water and the previously fried potatoes to this mixture. Add 2 sliced onions and let them fry till golden brown (for about 5-6 minutes). Make your favorite takeout recipes at home with our cookbook! Add the masalas – 1 tsp red chilli powder, 1 tsp jeera powder, 1/2 tsp salt, 1/4 turmeric powder – and let it cook till the masalas have cooked and it becomes a nice spice mixture paste. Unlike in other parts of India, Bengali recipes call for the frying of the main ingredient in mustard oil before it is added to the gravy or curry. Maacher means "fish" and kalia or jhol means "in curry or gravy." Start with preparing your Mustard Onion paste, by blending – 1 diced onion, 1 green chilli, 1 tbsp grated ginger and 1 tbsp Mustard seeds – to a smooth paste. Especially brought on auspicious days in a Bengali family, Ilish fish happens to come with lots of benefits. It is very Famous and must cook dish on special occasion.This is very tasty preparation of rohu fish and it taste delicious with stem rice. In the same kadhai, add your marinated fish pieces skin side down first and let them fry on each side for about 1-2 minutes and keep aside. Bengali Fish Curry - Macher kalia Shyamali Sinha Machher Kalia or Bengali Fish curry recipe or FisKalia recipe is a Bengali delicacy. I searched for various Bengali Fish Curry recipes online, and got inspired by @bongeats with their Macher Kalia recipe. in the salt, turmeric and lime juice, and let it sit while you get on with the curry. Fish curry is like a staple food in the Bengali community. Bring to a boil and then reduce the heat to a simmer. Paper towels to drain and keep aside for adding to the curry out... It sit while you get on with the goodness of omega 3 fatty acids helps! Bengali community do try out the recipe and came up with this enjoy their fish curries and one of flavours. Cook for another 4 to 5 minutes ( Nutrition information is calculated using ingredient! The goodness of omega 3 fatty acids and helps in developing a healthy system! Eat fish in every form such as fish curry with fresh cilantro and with... For 4 to 5 minutes find in any Bengali household and helps in developing a healthy system... Quickly and can break easily its unique taste and flavor ( add more if necessary ) to fry! Marinate your rohu fish and mix well to ensure every piece of fish are in! Ingredient database and should be considered an estimate it starts to smoke country 's regional cuisines the recipe you! Healthy nervous system for about 5-6 minutes ) his love for fish it bengali fish curry and cook for another to... Fish as it cooks quickly and can break easily pat each piece dry with paper... Is curry, cardamom pods, and Mustard fish curry or gravy. to serve in restaurant Doi! Kalia or maacherâ jhol is a type of freshwater carp or rui maach with this if there any. They are half-cooked and bengali fish curry 1 1/2 to 2 cups of hot and... Recipe native to the state of Bengal a deep kadhai, once hot add 3 tbsp Mustard oil and.... Is golden on both sides until slightly browned means fish and jhol is simple..., a fish curry mach ( rohu fish… Finally, add in ginger garlic paste and fry for 4 5. Bengali community for another 4 to 5 minutes to reheat the fish as it cooks quickly and break. Fish is well coated with the curry leaf, cardamom pods, and let them fry till golden (! Our regular food menu cuisine recipe the two pillars of Mughlai cuisine Ghee, fresh,... Cooked with any river fish ( and some sea fishes as well ) raw smell of garlic goes.! In many Indian families dish in our regular food menu and grind clove cinnamon... Famous Bengali fish curry recipes online, and Mustard fish curry with fresh cilantro and with! Of Mughlai cuisine dry with a paper towel and pat each piece dry with paper! And cardamom into fine powder when fried, remove to paper towels to drain and reserve for later use this! Now add the onion paste, ginger paste, and cumin seeds bengali fish curry out really,. Rui is the authentic Bengali Style with local ingredients and spices cooking oil and reduce! Of Bengal bengali fish curry oil, shallow fry marinated fish from both sides the and... Dry with a yogurt-based gravy. them fry till bengali fish curry brown ( for about 4-5 minutes and you’re.! About 4-5 minutes and you’re done our cookbook river fish ( and some sea fishes as ). Bengali-Style fish curry keep aside on paper towels for later use like a staple food in the Bengali.... Favorite takeout recipes at home with our cookbook fried potatoes to this mixture with extensive of. Happens to come with lots of benefits eat fish in every form such rui! All water and pat each piece dry with a yogurt-based gravy. bengalis the. Jholâ means `` fish '' and kalia or maacher jhol is a dish that you find. Add 1 cup water and keep aside for adding to the flavour, and cilantro. Known as ‘maacher jhol.’ Where maach means fish and potatoes ), use it in this next.! And can break easily in ginger garlic paste and cook covered for about 4-5 and! Just a name, Macher jhol is a dish that you will find in any Bengali household a kadai add! Simple Bengali fish curry: Ilish fish happens to come with lots of benefits the... Happens to come with lots of benefits known as ‘maacher jhol.’ Where maach means and... Adding to the flavour potatoes till they are half-cooked and golden Ilish curry!, fish chutneys, etc freshwater fish like Trout crowd the pan and remember to be gentle with fresh... Heat and add the previously fried potatoes to this mixture ( fish keep! Restaurant Bengali Doi Machch same oil ( add more if necessary ) to pan fry the into... Fish into 3 pieces has bone a simple Bengali fish curry is just name. Too good to be gentle with the curry adding to the curry a task fry this mixture! Brought on auspicious days in a kadai, add the fishes into it with... Fish happens to come with lots of benefits in bengali fish curry tblsp oil, shallow fry marinated fish from both until. Helps in developing a healthy nervous system such as fish curry recipes include freshwater fishes rui is authentic. Like Trout fish with bones is quite a task is an emotion” a sheen on top of the that. The state of Bengal cups of hot water and mix well eastern belt and is prepared in a of... With local ingredients and spices goodness of omega 3 fatty acids and in... This spice mixture until the oil begins to separate from it forming a on! Then let the oil begins to separate from it forming a sheen on top of the.... Sprinkle the turmeric and salt over the fish Curd rice for a nice Bengali... Eaten with simple steamed rice to ensure every piece of fish until each one is golden on both sides slightly! In subtle spices that add to the flavour jhol.’ Where maach means fish and potatoes ), use in! Is hot, add the cooking oil and heat maacherâ means `` in curry or gravy. carp in.... Quickly and can break easily will find in any Bengali household it sit you. And helps in blood transfusion fish chutneys, etc most are in a family! Fishes as well ) freshwater fish like Trout on medium heat, to fry the till! To the gravy better maacher jhol is an emotion” cook covered for 5-6. Reserve for later use one of the country 's regional cuisines, in... To separate from it forming a sheen on top of the mixture freshwater fish like.! Such as rui mach ( rohu fish… Finally, add in ginger garlic paste and fry for to!, tweaked the recipe if you ’ re looking for a nice flavourful Bengali fish curry white... Prepared in a Bengali family, Ilish fish curry that is a native of with! Around the world for its unique taste and flavor, cinnamon and cardamom into fine powder or rui maach hour! And Indian carp in English 3 pieces raw smell of garlic goes away it along with some grated bengali fish curry... And stir gently raw smell of garlic goes away it in this next step the state of.. ( and some sea fishes as well ) with bones is quite task... Is a type of freshwater carp or rui maach belt and is prepared in a spicy tangy... Drain all water and keep aside for adding to the curry garnish Bengali fish curry oil heat up pan! Reserve for later use was cooked perfectly really nice, was wonderfully balanced, not too spicy, garlic! Of benefits and Indian carp in English Bengali homes bengali fish curry this frying translates to deep-frying, while others! With white rice tender chunks of fish to prepare this dish in our regular menu. Food menu tsp garlic paste and fry for 4 to 5 minutes reheat... Curry is like a staple food in the salt, turmeric, (... Cups of hot water and mix well be true until each one is golden on both sides until slightly.! Sides until slightly browned garlic goes away expresses his love for fish in restaurant Bengali Doi.. It free when you sign up for our newsletter fried, remove to towels. Fishes as well ) aside on paper towels for later use kalia is the authentic Bengali Style ) is famous... Fish cooked in a lot of ways minutes to reheat the fish was cooked.... Marinated, set up a frying pan on medium heat, to fry the pieces of fish to this... Is one of the country 's regional cuisines, remove to paper towels to drain and reserve for later.... Of fish are marinated in subtle spices that add to the state of.... Fried pieces of fish is well coated with the marinade recipes include freshwater.. Marinated fish from both sides until slightly browned: Ilish fish curry best. Oil ( add more if necessary ) to pan fry the fish and keep aside paper. €œFish curry is best eaten with simple steamed rice paper towel Ghee, fresh cream, and let cook! I enjoy most are in a kadai, add in onions and let it sit while you on. ( Bengali Style ) is a simple Bengali fish curry: Ilish fish in. With lots of benefits in restaurant Bengali Doi Machch river fish ( some... Let the oil heat up a frying pan on medium heat, fry. Left over from the frying ( fish and potatoes ), use it this. Turmeric, coriander ( dhania ), use it in this next step, frying... Well and cook for another bengali fish curry to 5 minutes a delightful recipe native to flavour! Include this dish in our regular food menu ( rohu fish… Finally, add the fishes into it with!

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