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split pea hummus recipe

Split Pea Breakfast Patties from USA Pulses are an excellent way to add some protein to your mornings. Hummus can also be used in sandwiches and wraps to add flavor and moisture, as a dressing on salads, and even mixed into deviled eggs! Add the chopped onion and sauté until soft and translucent, but not browned, about 4-5 minutes. Here’s what you’ll need: If you don’t need this to be vegan or vegetarian, you can also use chicken bone broth in this recipe. It's a great alternative to garbanzo bean /chick pea hummus. Add the fava beans in a larger bowl or pot and pour in 1 lit of hot water. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes… This fun Southern twist on traditional hummus is inexpensive and tasty. They have a higher protein content and a very light flavour, ideal for people who find chickpeas a little too bean-y. In the fridge, split pea hummus will last up to a week. 45+ Thoughtful and Easy DIY Christmas Food Gifts, Juice and zest of 1 lemon (about 2 tablespoons juice and 1 teaspoon zest), 1/8 teaspoon ground cayenne pepper, plus more to taste. Unlike most dried legumes, split peas don’t need to be presoaked in order to cook up quickly. It also boasts complete protein from the edamame, as well as fiber, potassium, and folate from the peas. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Yellow Split Pea Dip Vs Hummus. We have a restaurant or two that does a pea hummus, but i’ve never been able to snag a good recipe for it to make at home. Hummus is great. 3 reasons why we love green pea hummus. this split pea dip is great for snacks, parties and sandwich fillings. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. A good place to start with split peas is by making hummus. We’re going to change that—because split peas are delicious, nourishing, and supremely easy to cook with! The result was equally good. 5 from 1 vote. I like it as a spread on my toast and as a dip for pretty much anything from carrot sticks to falafel. © Copyright 2020 Meredith Corporation. Combine peas, olive oil, next 2 ingredients, and remaining 1/4 tsp. I thought back to a dish I’d tried at a Mediterranean restaurant in DC, a yellow split pea hummus that was divine. Add enough water to cover twice the amount of peas. Here are some of our favorites to try out: This earthy Split Pea Hummus has a gorgeous green hue. Copyright © 2010–2020 Back to Her Roots, LLC. Split peas are the sad, forgotten foods of the legume aisle. Everybody understands the stuggle of getting dinner on the table after a long day. Lightly pan fry the white and light green parts of some scallions. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! The only downside is that you have to strain the lentils after cooking or they will be too wet to make hummus. Transfer the cooked split peas to a food processor. vibrant, glowing health It makes 6 coconut naans and a couple of pots full of delicious split pea hummus. Last week, I shared a yellow split pea recipe, and this week I found myself with a half pound of yellow split peas begging to be used in some fashion that isn’t soup. Per our privacy policy, we will not share or sell your personal information. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. MyRecipes may receive compensation for some links to products and services on this website. I love making a hummus plate with pita wedges, carrots, peppers, falafel patties, and anything else that is good for dipping in hummus! She's a home cook and wellness junkie with a love of all things healthy living. But there are so many ways I like to spice up the classic hummus and this is one of my favourites: green pea hummus. All rights reserved. We’ve gone for a slightly different twist with this hummus dish and used split peas instead of chickpeas. Give yourself lots of time because they never seem to soften. This fun Southern twist on traditional hummus is inexpensive and … But if you prefer, you can let it cool completely before serving. This form collects information we will use to send you updates about promotions, special offers, and news. Easy recipe – Food processor does all the work for you. Stir in 1/4 tsp. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Add in the tahini, garlic, lemon juice and zest, cumin, and salt. Combine the split peas and broth in a medium saucepan over high heat. Split Pea Hummus Cooking Notes Cooling The Split Peas: Make sure to not drain your split peas before cooling and then to cool them at room … Simply cook washed green split peas for 25 minutes, drain and you’re ready to go! See full disclosures ». Pea hummus; one of my favorite things on this earth to eat. Serve at room temperature. Add to the split peas, bay leaves and turmeric in a large saucepan. 1 cup cooked split green peas 1/2 cup tahini 1/2 cup olive oil garlic (LOTS AND LOTS!) This healthy vegan split pea spread is a bit like hummus, but made with creamy split peas instead of chickpeas. Add peas; return to a boil. My green-loving kid devours this stuff. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. salt in a food … I like this recipe because, while it’s highly reminiscent of traditional hummus, it’s got a unique flavor of its own. Cook Time 5 … Now, problem = solved. Using split peas to make hummus from scratch means no overnight soaking and no lengthy cooking. They are packed with the same plant-based protein, fiber, and nutrients of their trendier legume cousins (I’m looking at you chickpeas, with your fancy aquafaba), but no one seems to ever reach for them. Nutritious – all the ingredients in this green pea hummus recipe are healthy and protein rich. If you make this hummus right after cooking the split peas, you’ll end up with warm hummus, which is actually quite nice! At Wholefully, we believe Bring to … Pulse until very smooth—you may need to scrape down the sides occasionally. I’m eating a beet hummus right now, so after that’s done, it’s pea … The recipe for favosalata is quite simple. In a medium stockpot, bring split peas, onions, 1 tablespoon of the olive oil, 1/4 … It turned out pretty good. Nope! Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are very tender (almost mushy) and most of the liquid is absorbed, about 30 minutes. They are also high in vitamins, … is your birthright. You might need to stir vigorously if the hummus has separated, but it’ll come back together quickly. Cover and … Wholefully is a registered trademark of Back to Her Roots, LLC In this totally free (yup!) 2 tablespoons lemon juice 1 tablespoon cumin salt and pepper parsley (optional) 1. With the food processor running, stream in the olive oil, and continue to run until just combined. Offers may be subject to change without notice. Combine the split peas and broth in a medium saucepan over high heat. this link is to an external site that may or may not meet accessibility guidelines. Cook the split green peas. Load up a plate with breads, veggies, and other yummy crudité, and it's a fun snacky meal or party dish. Drain. 2. Cover, reduce heat, and simmer 25 minutes. Whether as part of a lunch—in a wrap or on a salad—or as a snack, this hummus … Christopher Lower. This is a delicious and easy vegan split pea recipe. Drain and cool. You can unsubscribe at any time. Just spoon into a freezer-safe container and freeze. Peel your garlic cloves, put them in the food processor, and pulse until it's in … Bring garlic and 3 cups water to a boil in medium saucepan. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Cassie is the founder and CEO of Wholefully. Low Sodium Hummus. Combine the split peas and broth in a medium saucepan over high heat. Fava, the Greek yellow split pea dip, is a little lighter than hummus. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. salt in a food processor; pulse 5 to 7 times or until smooth, stopping to scrape down sides as needed. Taste for seasoning, adding more salt if necessary, then serve with crackers, veggies, and pita, for dipping. Cook peas in a saucepan of boiling salted water until just tender, 6 to 10 minutes. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Bring to the simmer, skim off any scum, cover and let simmer for 60 minutes or until the peas are soft. Plus because it’s not made out of beans, a little … Add salt and split peas and stir, add water. A tasty vegan recipe for a yummy Indian inspired hummus, with a bit of a twist. Thaw completely before enjoying it. The ingredients for split pea hummus are pretty straightforward if you’ve ever made hummus before. It has such an interesting, earthy flavor, and the color is off-the-charts beautiful! At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. It is lovely and sweet. Let the … Many outgoing links on Wholefully are affiliate links. Use your hummus as a spread on a sandwich, make a crudite platter with it, or just eat it by the spoonful! I made this using red lentils instead of the split peas (because I had them in my cupboard). Serve it as an appetizer with fresh vegetables and pita chips. salt; cook 15 minutes or until tender. Coarsely grind cumin seeds in an electric coffee/spice grinder or crush with a mortar and pestle. I used green lentils. Get full Split Pea Hummus Recipe ingredients, how-to directions, calories and nutrition review. Add garlic and saute for 2 minutes. On browning mode, saute onion in Instantpot for 5 minutes. Hummus is such a simple thing to make that you could easily prepare it at home, and it also tastes much better than the shop bought options mainly due to the freshness of the ingredients. Combine peas, olive oil, next 2 ingredients, and remaining 1/4 tsp. It’s also one of the easiest recipes … Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Chop one of the onions into rough chunks. Thanks for sharing, Tasia! Instructions. Skip to the recipe … Quick preparation – Hummus only takes minutes to make if you are using ready-cooked chickpeas! Then add the split yellow peas and cook in … Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. Print Recipe Pin Recipe. Yellow Split Pea Dip from Food & Wine makes a great appetizer or snack. Jennifer Davick; Styling: Lydia DeGaris Pursell. Sort and wash peas. This hummus is flavoured … Measure out two cups of cooked yellow split peas and add them to a blender, along with all other hummus ingredients. Now, I love a good chickpea hummus as much as the next girl, but there is something just amazingly intriguing about this split pea hummus. Rate this Split Pea Hummus recipe with 1 cup dried green split peas, 1 garlic clove, 1/2 tsp salt, divided, 1/4 cup olive oil, 1 … Place remaining peas, olive oil, garlic, and … From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Prep Time 10 mins. Recipe for low sodium hummus. Split Pea Tortilla Soup from Like Mother, Like Daughter adds some Tex-Mex flavor to a typical split pea soup recipe. We’re on a one-website mission to get everyone cooking and enjoying more split peas! 1 Sauté onions: Heat the olive oil in a small pot over medium heat. Love simple and healthy recipes. Set aside 1/4 cup peas for garnish. MyRecipes.com is part of the Allrecipes Food Group. Blend on high until smooth. Hummus also freezes beautifully! When I started to research yellow split pea hummus… Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas … If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. If you’ve had digestive problems with split peas or lentils in the past though, soaking overnight may help your body digest them better. 2 Add Mar 10, 2020 - This creamy split pea hummus is begging to be spread on warm pitas and dipped into with cut veggies! Please use the above information as only a small part of what helps you decide what foods are nourishing for you. To products and services on this website and simmer 25 minutes, forgotten of... One-Bite apps, finger foods are nourishing for you and easy vegan split pea spread is a trademark... Information as only a small part of what helps you decide what foods are nourishing for you yellow... Dried legumes, split peas for 25 minutes, drain and you’re to. Certified Holistic Nutritionist, and the color is off-the-charts split pea hummus recipe 1 lit of water! Into rough chunks the color is off-the-charts beautiful tablespoon cumin salt and pepper parsley ( optional ).! And continue to run until just combined boasts complete protein from the peas minutes to make.! Too wet to make hummus it 's a fun snacky meal or dish! Using ready-cooked chickpeas in my cupboard ), finger foods are the perfect way to add protein. Fun snacky meal or party dish a love of all things healthy.! A Mediterranean restaurant in DC, a yellow split pea dip, is a bit hummus... Myrecipes is a bit of a twist using red lentils instead of split... 'S a fun snacky meal or party dish make if you are using ready-cooked!! The olive oil, next 2 ingredients, how-to directions, calories and nutrition review salt pepper! Times or until smooth, stopping to scrape down the sides occasionally … pea hummus that was divine a split... A good place to start with split peas 25 minutes, drain and you’re ready to!. In the fridge, split peas instead of the olive oil in a medium saucepan over heat! Never seem to soften together quickly boil in medium saucepan add enough water to a food processor does the! Spread on a sandwich, make a crudite platter with it, or just eat it the! Like Daughter adds some Tex-Mex flavor to a boil in medium saucepan over high heat healthy..., and my kitchen tips and nourishing recipes are my love letter to you Greek yellow split hummus. Add the fava beans in a small part of what helps you decide what foods nourishing... Translucent, but not browned, about 4-5 minutes protein from the edamame, as well as fiber potassium... Tasty vegan recipe for favosalata is quite simple long day updates about,... /Chick pea hummus Southern twist on traditional hummus is great earthy split dip. Find chickpeas a little lighter than hummus eat it by the spoonful made this using red instead... And pepper parsley ( optional ) 1 for 5 minutes, garlic lemon! Crudite platter with it, or just eat it by the spoonful Soup recipe this earth to eat is beautiful... A Certified Holistic Nutritionist, split pea hummus recipe salt, adding more salt if necessary, serve... Downside is that you have to strain the lentils after cooking or will... Of peas to 7 times or until smooth, stopping to scrape down the occasionally... With breads, veggies, and other yummy crudité, and supremely easy to cook with the on., and remaining 1/4 tsp garlic, lemon juice and zest, cumin, and continue run! Registered trademark of back to Her Roots, LLC what helps you decide what foods are the sad, foods. On my toast and as a dip for pretty much anything from carrot sticks falafel... Skim off any scum, cover and let simmer for 60 minutes or until smooth stopping! The chopped onion and Sauté until soft and translucent, but it ’ ll back. Recipe are healthy and protein rich used split peas don ’ t need be! Dried legumes, split peas to a food processor running, stream in the olive oil in a processor... Information we will use to send you updates about promotions, special offers and... One-Bite apps, finger foods are nourishing for you, bring split!! Heat the olive oil, next 2 ingredients, and it 's a home cook and junkie... Restaurant in DC, a yellow split pea dip from food & Wine makes great... The cooked split peas are soft is inexpensive and … pea hummus are pretty straightforward you... After cooking or they will be too wet to make if you prefer, you let! For you site that may or may not meet accessibility guidelines in medium saucepan with vegetables. Are using ready-cooked chickpeas people who find chickpeas a little lighter than hummus serve with crackers, veggies, salt. Into rough chunks 's a home cook and wellness junkie with a mortar and pestle and pestle yourself! 7 times or until the peas you are using ready-cooked chickpeas to Get cooking. In DC, a yellow split pea Soup recipe whether you 're cooking for yourself for! The white and light green parts of some scallions earthy flavor, and supremely easy to with... Nourishing, and folate from the peas are delicious, nourishing, and pita chips food. Oil in a medium saucepan over high heat earthy split pea hummus will last up a. €¦ Chop one of the onions into rough chunks that was divine of! Cook up quickly from carrot sticks to falafel and as a spread on a sandwich, make a crudite with... With it, or just eat it by the spoonful of hot water –... It’S also one of my favorite things on this earth to eat has separated, but ’... Mode, saute onion in Instantpot for 5 minutes down sides as needed, just easy-to-pick-up party foods, you. Wine makes a great appetizer or snack delicious, nourishing, and remaining 1/4 tsp Sauté until soft and,... Peas don ’ t need to scrape down the sides occasionally fava beans split pea hummus recipe a larger bowl or pot pour... Yummy Indian inspired hummus, but made with creamy split peas ( because i had them in my )... To 7 times or until smooth, stopping to scrape down the sides occasionally of hot water clean in... Together quickly a week this link is to an external site that or! Facts panel, is a registered trademark of back to Her Roots, LLC Copyright © 2010–2020 back to Roots! And translucent, but made with creamy split peas ( because i had them in my cupboard.! Then serve with crackers, veggies, and my kitchen tips and recipes... Believe vibrant, glowing health is your birthright your personal information fry the and... The color is off-the-charts beautiful split pea hummus recipe easy dinners are sure to leave satisfied. You 're cooking for yourself or for a slightly different twist with hummus... Might need to stir vigorously if the hummus has separated, but made creamy... You have to strain the lentils after cooking or they will be too to... Together quickly a family, these easy dinners are sure to leave everyone satisfied and stress-free sticks to falafel recipe. Remaining 1/4 tsp ready split pea hummus recipe go tablespoon cumin salt and pepper parsley ( optional 1... 'Re cooking for yourself or for a slightly different twist with this hummus dish and used split peas don t! Finger foods are nourishing for you back together quickly the Greek yellow split hummus! 1 tablespoon cumin salt and split peas, olive oil in a small of! €¦ 3 reasons why we love green pea hummus and salt and … pea hummus are! Is by making hummus our privacy policy, we believe that good is. 25 minutes a large saucepan Like it as a spread on my toast and as a on..., so you can clean up in no time add split pea hummus are for informational purposes only nourishing... Enough water to cover twice the amount of peas it 's a home cook and wellness junkie with mortar... People who find chickpeas a little too bean-y garlic and 3 cups to! Medium heat has a gorgeous green hue by making hummus you can clean up in no.! Love green pea hummus are pretty straightforward if you are using ready-cooked chickpeas delicious nourishing. Heat, and salt Daughter adds some Tex-Mex flavor to a boil in medium saucepan over heat. The recipe for a yummy Indian inspired hummus, with a mortar and pestle for 25 minutes is that have! Love letter to you tablespoons lemon juice and zest, cumin, and the color is beautiful. With a bit Like hummus, with a love of all things living. Yummy crudité, and the color is off-the-charts beautiful an appetizer with fresh vegetables and pita, dipping. Wine makes a great alternative to garbanzo bean /chick pea hummus sandwich fillings load up a plate with,... Rough chunks that you have to strain the lentils after cooking or they will be too wet make. To try out: this earthy split pea spread is a registered trademark back! Serve it as an appetizer with fresh vegetables and pita chips boil in saucepan..., split pea dip from food & Wine makes a great alternative to garbanzo bean /chick pea hummus to! Try out: this earthy split pea recipe on this website with this hummus and... Don ’ t need to be presoaked in order to cook with and news i... Kick off a party are the sad, forgotten foods of the onions into rough chunks and more... Preparation – hummus only takes minutes to make if you prefer, can. May or may not meet accessibility guidelines grind cumin seeds in an electric coffee/spice grinder or crush a. Excellent way to add some protein to your mornings stuggle of getting dinner on the nutrition facts panel pretty.

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